Calorie calculator
A Calorie Calculator is a tool designed to estimate the number of calories an individual needs to consume daily based on various factors such as age, gender, weight, height.
Your daily calorie needs at rest = calories / day
Daily calorie needs based on activity level
| Activity level | Calories |
|---|---|
| Sedentary: little or no exercise | |
| Exercise 1-3 times / week | |
| Exercise 4-5 times / week | |
| Daily exercise or intense exercise 3-4 times / week | |
| Intense exercise 6-7 times / week | |
| Very intense exercise daily, or a physical job |
Exercise: 15-30 minutes of elevated heart rate activity.
Intense exercise: 45-120 minutes of elevated heart rate activity.
Very intense exercise: 2+ hours of elevated heart rate activity.
These results are estimates for guidance only and do not replace a doctor's advice.
Calculators
Calculator for Health is a very useful tool to help individuals better understand and manage their health. By providing measurable data, users can make better informed decisions to maintain or improve their well-being.
